Swiss Chard & Creamy Pasta Recipe

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Swiss Chard & Creamy Pasta
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Ingredients
1
Count
Nutrition
22
Calories
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Ingredients:

Directions:

  1. Lb. swiss chard, washed and cut into small pieces
  2. TB olive oil
  3. Cloves garlic, chopped
  4. /4 c. onion, chopped
  5. Large tomatoes, chopped
  6. /2 c. sour cream or plain yogurt
  7. /2 c. milk
  8. /4 c. parmesan cheese
  9. Oz. fettucine
  10. Salt & pepper to taste
  11. Heat oil in large saucepan over med. high heat. Add chard, garlic, onions, cooking 1-2 min., stirring occasionally. Add tomatoes, sc/yogurt, milk, cheese, and cooked pasta, along with salt & pepper. Stir well. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.54 Kcal (90 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 241.49mg 10%
Potassium 429.69mg 9%
Total Carbs 4.54g 2%
Sugars 1.13g 5%
Dietary Fiber 2.27g 9%
Protein 2.27g 5%
Vitamin C 34mg 57%
Iron 2.3mg 13%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 19 Kcal (80 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 213mg 10%
Potassium 379mg 9%
Total Carbs 4g 2%
Sugars 1g 5%
Dietary Fiber 2g 9%
Protein 2g 5%
Vitamin C 30mg 57%
Iron 2mg 13%
Calcium 51mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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