Directions:
- Dissolve yeast and sugar in warm water in a large bowl, and let stand 5 minutes. Add 1 cup flour, mustard, oil, salt, and pepper, and stir until smooth. Add 1 3/4 cups flour and cheese, and stir to form a soft dough. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk. Punch dough down; turn out onto a lightly floured surface. Roll dough into a 14 x 7-inch rectangle. Roll up rectangle tightly starting with a short edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place roll, seam side down, in a 9 x 5-inch loaf pan coated with cooking spray. Cover and let rise 1 hour or until doubled in bulk.
- Preheat oven to 375°.
- Uncover dough; bake at 375° for 35 minutes or until loaf sounds hollow when tapped. Remove from pan immediately; cool on a wire rack.
- Bread Machine Variaton: Follow manufacturer's instructions for placing all dough ingredients in bread pan. Select cycle, and start bread machine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.66 Kcal (442 kJ) | ||
| Calories from fat | 14.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 84.87mg | 4% | |
| Potassium | 31.07mg | 1% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 238.23 Kcal (997 kJ) | ||
| Calories from fat | 32.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 2% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 0% | |
| Sodium | 191.36mg | 4% | |
| Potassium | 70.06mg | 1% | |
| Total Carbs | 43.54g | 6% | |
| Sugars | 0.71g | 1% | |
| Dietary Fiber | 1.48g | 3% | |
| Protein | 7.77g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.4mg | 6% | |
| Calcium | 23.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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