Directions:
- In a small bowl, dissolve the yeast and sugar in the water. Cover and let set in a warm place for 15 minutes, or until yeast is creamy.
- Place 2 1/2 cups flour in a large mixing bowl. Stir in the yeast mixture. Pour in the oil and stir until the flour is combined and a loose dough has formed. Turn the dough out onto a lightly floured surface and knead in the remaining flour as is necessary to keep the dough from sticking. Knead until smooth and supple, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
- Divide the dough into twelve equal pieces and form into oval rolls. Place the rolls on a lightly greased baking sheet. Cover the rolls with a damp cloth and let rise until doubled in volume, about 40 minutes. Preheat oven to 450 degrees F (230 degrees C). In a small bowl, beat together egg white with 1 teaspoon water until frothy.
- Brush the risen rolls with the egg wash and bake in preheated oven for 15 to 20 minutes, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.6 Kcal (576 kJ) | ||
| Calories from fat | 16.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Sodium | 5.98mg | 0% | |
| Potassium | 44.47mg | 1% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 4.65g | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.62 Kcal (961 kJ) | ||
| Calories from fat | 28.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 3% | |
|---|---|---|---|
| Sodium | 9.98mg | 0% | |
| Potassium | 74.2mg | 1% | |
| Total Carbs | 42.53g | 8% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 7.76g | 9% | |
| Iron | 2.3mg | 8% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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