Directions:
- Remove crusts from bread and fit slices into a greased rectangular baking pan.
- Cover with Swiss chard and press grated cheese firmly down on top.
- In a separate bowl, beat together egg, milk, and mustard and pour over casserole. Cover with plastic wrap and refrigerate 3 to 4 hours or overnight.
- Bake at 350 degrees for 45 to 50 minutes or until firm and puffy. Let stand 10 minute before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.1 Kcal (984 kJ) | ||
| Calories from fat | 107.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 110.01mg | 37% | |
| Sodium | 482.4mg | 20% | |
| Potassium | 425.03mg | 9% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 2.8mg | 15% | |
| Calcium | 392.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 122.59 Kcal (513 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 18% | |
|---|---|---|---|
| Cholesterol | 57.36mg | 37% | |
| Sodium | 251.53mg | 20% | |
| Potassium | 221.61mg | 9% | |
| Total Carbs | 8.94g | 6% | |
| Sugars | 2.74g | 21% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 7.76g | 30% | |
| Vitamin C | 9.2mg | 29% | |
| Iron | 1.4mg | 15% | |
| Calcium | 204.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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