Directions:
- Cook bacon in heavy large skillet over medium heat until crisp. Using slotted spoon, transfer to paper towels. Add onion to drippings and sauté until tender, about 5 minutes. Add chard and cook until tender, stirring frequently, about 6 minutes. Add vinegar and stir 1 minute. Remove from heat. Mix in bacon and beets. Season generously with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.97 Kcal (431 kJ) | ||
| Calories from fat | 75.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 166.57mg | 7% | |
| Potassium | 131.57mg | 3% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.67 Kcal (602 kJ) | ||
| Calories from fat | 105.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 13% | |
|---|---|---|---|
| Cholesterol | 19.34mg | 5% | |
| Sodium | 232.4mg | 7% | |
| Potassium | 183.56mg | 3% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.7g | 5% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 4.53g | 6% | |
| Vitamin C | 7.9mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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