Directions:
- In a warm, large soup pot, saute carrot, zucchini, yellow squash, and onion in oil until tender. Add Garlic; saute 1 minute longer. Add The broth, swiss chard, beans, tomatoes, thyme, salt, oregano, and pepper.
- Bring to a boil. Reduce heat; simmer uncovered for 15 minutes or until chard is tender. Just before serving sprinkle with parmesean cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.1 Kcal (227 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 228.1mg | 10% | |
| Potassium | 99.68mg | 2% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.94 Kcal (636 kJ) | ||
| Calories from fat | 107.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 7% | |
|---|---|---|---|
| Cholesterol | 12.36mg | 1% | |
| Sodium | 640.58mg | 10% | |
| Potassium | 279.94mg | 2% | |
| Total Carbs | 5.52g | 1% | |
| Sugars | 1.95g | 3% | |
| Dietary Fiber | 1.74g | 2% | |
| Protein | 6.65g | 5% | |
| Vitamin C | 16.3mg | 10% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.4mg | 3% | |
| Calcium | 195.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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