Directions:
- Scrub unpeeled potatoes well. Cut each potato in half lengthwise. Then cut into even wedges.
- Boil potato wedges for 5 minutes in salted water. Drain. Pat dry.
- Spread potato wedges in a single layer on a lightly greased baking sheet.
- Sprinkle with oil, spices and herbs.
- Bake at 425F for about 15 minutes.
- Sprinkle with cheeses.
- Bake at 425F to 450F for another 10 to 12 minutes or until potatoes are golden brown and cheeses are melted.
- Serve as a snack or with pork chops, chicken, meat loaf or hamburgers.
- Tips: If the potato skins are too hard and old, peel the potatoes before cooking. Otherwise, whenever possible, try to eat the skins. They provide valuable nutrients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.3 Kcal (1362 kJ) | ||
| Calories from fat | 136.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 5% | |
| Sodium | 610.62mg | 25% | |
| Potassium | 679.24mg | 14% | |
| Total Carbs | 39.62g | 13% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2.3mg | 13% | |
| Calcium | 210.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 146.32 Kcal (613 kJ) | ||
| Calories from fat | 61.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 23% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 5% | |
| Sodium | 274.67mg | 25% | |
| Potassium | 305.53mg | 14% | |
| Total Carbs | 17.82g | 13% | |
| Sugars | 3.59g | 32% | |
| Dietary Fiber | 2.69g | 24% | |
| Protein | 4.04g | 18% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.9mg | 65% | |
| Iron | 1mg | 13% | |
| Calcium | 94.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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