Chicken Marbella Recipe

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Ingredients:

Serving

1 (12-oz) package pitted, bite-size dried plums
1 (3.5-oz) jar capers
1 (0.5-oz) bottle dried oregano
6 bay leaves
1 garlic bulb, minced (about 1 tbsp)
1 cup pimento-stuffed olives
1/2 cup red wine vinegar
1/2 cup olive oil
1 tbsp coarse sea salt
2 tsp pepper
8 lb mixed chicken pieces
1 cup brown sugar
1 cup dry white wine
1/4 cup fresh parsley, chopped

Directions:

Combine first 10 ingredients in a large zip-top freezer bag or a large bowl. Add chicken pieces, turning to coat well; seal or cover and chill for at least 8 hours (overnight is best), turning chicken occasionally.
Arrange chicken in a single layer in one or two 13- x 9-inch baking pan(s). Pour marinade evenly over chicken, and sprinkle evenly with brown sugar; pour wine around pieces.
Bake at 350° for 50 minutes to 1 hour, basting frequently.
Remove chicken, dried plums, olives, and capers to serving platter. Drizzle with 3/4 cup pan juices; sprinkle parsley evenly over top. Serve with remaining pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16243.26 Kcal (68007 kJ)
Calories from fat	3628.95 Kcal
		% Daily Value*
Total Fat	403.22g	620%
Cholesterol	2684.72mg	895%
Sodium	143712.51mg	5988%
Potassium	12467.32mg	265%
Total Carbs	2527.89g	843%
Sugars	302.86g	1211%
Dietary Fiber	132.97g	532%
Protein	551.74g	1103%
Vitamin C	26.2mg	44%
Iron	88mg	489%
Calcium	2873.8mg	287%

Amount Per 100 g
Calories	346.86 Kcal (1452 kJ)
Calories from fat	77.49 Kcal
		% Daily Value*
Total Fat	8.61g	620%
Cholesterol	57.33mg	895%
Sodium	3068.84mg	5988%
Potassium	266.23mg	265%
Total Carbs	53.98g	843%
Sugars	6.47g	1211%
Dietary Fiber	2.84g	532%
Protein	11.78g	1103%
Vitamin C	0.6mg	44%
Iron	1.9mg	489%
Calcium	61.4mg	287%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

357.7

Points
418

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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