Directions:
- Over medium heat, dissolve chicken granules in 1 1/2 cups water. Add broccoli, cover and cook 8-10 minute Add milk, cheese and pepper. Cook and stir til cheese melts. Combine flour with 1/2 cup cold water and stir into soup mixture. Cook and stir til thick and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.82 Kcal (472 kJ) | ||
| Calories from fat | 43.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 6% | |
| Sodium | 453.97mg | 19% | |
| Potassium | 187.75mg | 4% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 257mg | 26% | |
| Amount Per 100 g | |||
| Calories | 59.34 Kcal (248 kJ) | ||
| Calories from fat | 22.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 7% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 6% | |
| Sodium | 238.79mg | 19% | |
| Potassium | 98.75mg | 4% | |
| Total Carbs | 4.62g | 3% | |
| Sugars | 2.33g | 18% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.17g | 16% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 135.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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