Directions:
- Preheat oven to 350
- Use the dull side of chef's knife and pound the steak on both sides and in both directions ( 3 mins or so )
- Spray glass pan (13x9) with cooking spray
- Place meat in pan
- Distribute 1 envelope of onion soup over top
- Distrbute the can of diced tomatoes -including the liquid ( makes it own gravy)
- Cover with foil
- Bake 2.5 hours
- Serve with baked potatoes - added last 45 min of baking -
- Roasted carrots ( bag of the baby carrots drizzled with oil and Salt and Pepper -30 minutes in the same oven)
- Broccoli or salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.9 Kcal (1231 kJ) | ||
| Calories from fat | 108.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 148.14mg | 49% | |
| Sodium | 234.93mg | 10% | |
| Potassium | 9.01mg | 0% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 45.44g | 91% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 192.83 Kcal (807 kJ) | ||
| Calories from fat | 71.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 19% | |
|---|---|---|---|
| Cholesterol | 97.2mg | 49% | |
| Sodium | 154.13mg | 10% | |
| Potassium | 5.91mg | 0% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 29.81g | 91% | |
| Calcium | 1.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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