Directions:
- Pre-heat oven to 210°C.
- Line tart pan or pie pan with pastry or shell.
- Prick the bottom with a fork several times.
- Whisk the eggs in a large bowl.
- Add the sour cream, and pepper and combine well.
- Crumble in the roquefort and continue to whisk until the cheese has broken up.
- You will, however, still have some distinct lumps of it.
- Place the spinach in the bottom of the tart pan.
- Sprinkle the walnuts evenly over the spinach.
- Pour the egg and cheese mixture over the top, making sure to spread the remaining lumps of roquefort as evenly as possible.
- Bake 25-30 minutes, or until quiche has set and top is nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.04 Kcal (1265 kJ) | ||
| Calories from fat | 156.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 55.09mg | 18% | |
| Sodium | 456.66mg | 19% | |
| Potassium | 262.2mg | 6% | |
| Total Carbs | 31.32g | 10% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 203.05 Kcal (850 kJ) | ||
| Calories from fat | 105.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 27% | |
|---|---|---|---|
| Cholesterol | 37.03mg | 18% | |
| Sodium | 307mg | 19% | |
| Potassium | 176.27mg | 6% | |
| Total Carbs | 21.05g | 10% | |
| Sugars | 3.74g | 22% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 5.56g | 17% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 10% | |
| Calcium | 95.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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