Directions:
- Brown beef in oil. Add onion, broth and garlic. Simmer one hour.
- After one hour add second ingredient group. Simmer one more hour.
- After two total hours of cooking add the third ingredient group (spices).
- After two hours and forty-five minutes add the fourth ingredient group and simmer 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.76 Kcal (1456 kJ) | ||
| Calories from fat | 101.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 38061.18mg | 1586% | |
| Potassium | 940.81mg | 20% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 25.53g | 102% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 28.85g | 58% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.5mg | 31% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 138.05 Kcal (578 kJ) | ||
| Calories from fat | 40.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 17% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 2% | |
| Sodium | 15108.66mg | 1586% | |
| Potassium | 373.46mg | 20% | |
| Total Carbs | 13.72g | 12% | |
| Sugars | 10.14g | 102% | |
| Dietary Fiber | 1.71g | 17% | |
| Protein | 11.45g | 58% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 2.2mg | 31% | |
| Calcium | 57.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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