Directions:
- Bring water to a boil with 1 tsp of the olive oil. Add pasta. Cook 7 minutes, then add broccoli florets and cook another 8-10 minutes.
- Drain (reserving water)and toss with other tsp olive oil in same pot.
- In a small saucepan, melt butter at low-medium heat. Add flour and 1/2 of the milk, stirring constantly.
- Add slices of cheese, one at a time, stirring after each addition.
- Add remaining milk and seasonings. Stir and keep cooking for another 3-5 minutes. Add reserved water by teaspoons to reach desired consistency (thicker than milk, thinner than pancake batter.).
- Pour over pasta broccoli mix, stir to coat, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.8 Kcal (1188 kJ) | ||
| Calories from fat | 155.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 45.45mg | 15% | |
| Sodium | 201.73mg | 8% | |
| Potassium | 217.78mg | 5% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 38.7mg | 64% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 356mg | 36% | |
| Amount Per 100 g | |||
| Calories | 31.6 Kcal (132 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 27% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 15% | |
| Sodium | 22.46mg | 8% | |
| Potassium | 24.25mg | 5% | |
| Total Carbs | 0.97g | 3% | |
| Sugars | 0.26g | 10% | |
| Dietary Fiber | 0.2g | 7% | |
| Protein | 1.19g | 21% | |
| Vitamin C | 4.3mg | 64% | |
| Iron | 0.1mg | 3% | |
| Calcium | 39.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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