Ingredients:
- 6 veal scallopini, pounded very thin
- 2 green bell peppers, seeded and cut into thin rings
- 2 red bell peppers, seeded and cut into thin rings
Directions:
- If your meat isn't very thin, pound it until it is; sprinkle both sides lightly with salt and pepper.
- Have ready beaten egg in one bowl, bread crumbs in another.
- Dip veal into egg, let excess drip off, then dip in bread crumbs; set on a rack.
- Heat oil and butter together in a large frying pan over medium heat.
- Saute veal until golden on both sides, about 15 minutes total.
- Remove to a serving platter and keep warm.
- Add onions to the skillet (you may need to add a little extra oil) and saute until limp but not brown; then add pepper rings, beef broth and mushrooms.
- Cook until vegetables are tender.
- Combine cream and flour, and stir this into vegetables.
- Heat until thickened, then pour over veal and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.77 Kcal (807 kJ) | ||
| Calories from fat | 102.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 11% | |
| Sodium | 234.27mg | 10% | |
| Potassium | 305.12mg | 6% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 82.3mg | 137% | |
| Vitamin A | 2mg | 67% | |
| Iron | 34.6mg | 192% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.64 Kcal (292 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 17% | |
|---|---|---|---|
| Cholesterol | 11.86mg | 11% | |
| Sodium | 84.64mg | 10% | |
| Potassium | 110.24mg | 6% | |
| Total Carbs | 6.4g | 6% | |
| Sugars | 2.16g | 24% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 1.57g | 9% | |
| Vitamin C | 29.7mg | 137% | |
| Vitamin A | 0.7mg | 67% | |
| Iron | 12.5mg | 192% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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