Sweetbreads (Pan Seared) Recipe

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Ingredients:

Serving

2 lbs sweetbreads
1 tsp salt
1 tsp vinegar
1/2 cup shallot (chopped )
1 tbsp fresh italian parsley (finely chopped )
1/4 cup flour
2 tsp garlic powder
2 tbsp butter
2 tbsp extra virgin olive oil

Directions:

Place the salt and vinegar into a saucepot, with enough water to cover the sweetbreads, and bring to a boil.
Add the sweetbreads, cover the pot, and simmer for 20 to 30 minutes.
Drain and cover with cold water.
Remove all membranes and tubes.
Slice each sweetbread in half crosswise.
Mix the flour and garlic powder together and dredge the sweetbreads in the flour mixture.
Heat butter and oil in a skillet until very hot.
Place the sweetbreads and shallots into the hot skillet and once you place them in, DO NOT move them around.
When they are a light golden color on the bottom side, (about 3 to 5 minutes), with tongs, carefully turn them over to sear the other side until that side becomes a light golden color.
Remove the sweetbreads and plate them as you desire. Garnish them with the Italian parsley leaves and serve as a wonderful appetizer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.64 Kcal (2661 kJ)
Calories from fat	262.81 Kcal
		% Daily Value*
Total Fat	29.2g	45%
Cholesterol	1069.45mg	356%
Sodium	2211.47mg	92%
Potassium	1450.73mg	31%
Total Carbs	18.54g	6%
Sugars	2.19g	9%
Dietary Fiber	2.4g	10%
Protein	69.37g	139%
Vitamin C	121.7mg	203%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	53mg	5%

Amount Per 100 g
Calories	169.49 Kcal (710 kJ)
Calories from fat	70.08 Kcal
		% Daily Value*
Total Fat	7.79g	45%
Cholesterol	285.17mg	356%
Sodium	589.68mg	92%
Potassium	386.83mg	31%
Total Carbs	4.94g	6%
Sugars	0.58g	9%
Dietary Fiber	0.64g	10%
Protein	18.5g	139%
Vitamin C	32.5mg	203%
Iron	0.3mg	7%
Calcium	14.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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