Directions:
- In a shallow dish, combine the two types of sesame seeds and stir to mix.
- Season the tuna with salt and pepper and dredge in the sesame seeds, coating the tuna evenly.
- In a non stick pan, warm the oil until smoking, arrange the tuna in the pan (making sure not to overcrowd) and cook until the white sesame seeds start to turn golden underneath (around 1 minute).
- Carefully turn the tuna over and cook for about another minute.
- Transfer the tuna to a cutting board and cut into 1/4 inch thick slices.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.87 Kcal (1025 kJ) | ||
| Calories from fat | 185.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 32% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 13.74mg | 1% | |
| Potassium | 126.36mg | 3% | |
| Total Carbs | 6.21g | 2% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 11.66g | 23% | |
| Iron | 4.1mg | 23% | |
| Calcium | 263.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 394 Kcal (1650 kJ) | ||
| Calories from fat | 298.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.12g | 32% | |
|---|---|---|---|
| Cholesterol | 20.07mg | 4% | |
| Sodium | 22.11mg | 1% | |
| Potassium | 203.31mg | 3% | |
| Total Carbs | 9.99g | 2% | |
| Dietary Fiber | 5.21g | 13% | |
| Protein | 18.77g | 23% | |
| Iron | 6.5mg | 23% | |
| Calcium | 423.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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