Directions:
- In medium bowl stir together all marinade ingredients. pierce steak with fork, place steak in plastic ziplock bag. pour in marinade and seal bag.
- Refrigerate 24 hours.
- Heat broiler, drain steak, reserve marinade.
- Place steak on greased boiler pan. broil 4 to 5 in from heat for 5 to 6 minutes.
- Turn steak over, brush with marinade, continue broiling for 4 to 5 minutes or until desired doneness.
- In 1qt saucepan cook remaining marinade over medium heat until heated through.
- To serve, cut steak on the diagonal into thin slices.
- Serve with hot marinade, great served with mashed or boiled baby potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.55 Kcal (1149 kJ) | ||
| Calories from fat | 71.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 486.46mg | 20% | |
| Potassium | 368.29mg | 8% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 36.82g | 74% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.24 Kcal (767 kJ) | ||
| Calories from fat | 47.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 12% | |
|---|---|---|---|
| Cholesterol | 67.35mg | 34% | |
| Sodium | 324.68mg | 20% | |
| Potassium | 245.81mg | 8% | |
| Total Carbs | 6.42g | 3% | |
| Sugars | 5.01g | 30% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 24.58g | 74% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.3mg | 19% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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