Sweet & Spicy Fish Dish Recipe

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Sweet & Spicy Fish Dish
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Ingredients
14
Count
Nutrition
389
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. For the rice: instead of water use the coconut milk to cook the rice add some water if all the milk doesn't do the trick but know your levels.
  2. Add in 3.5 oz of cream of coconut for sweetness and stir when it comes to a boil cover and let cook on simmer for about 20 minutes.
  3. For the Fish: Start by simmering the garlic, peppers, and ginger.
  4. Then add the filets and scallions; While the filets are cooking be sure to keep them moisturized with the lemon and lime but not too much where it is sitting in it just add as needed.
  5. When you start cooking the fish add half the red pepper and chili powder. Use the other half on the other side when you flip the fish.
  6. When the fish is done plate it.
  7. Back to the rice: When it is done it should still be a little wet. (I think the coconut makes it harder to cook dry but that's okay because we are going to fry off the excess moisture in the pan we cooked the fish to help absorb and left over flavor.).
  8. When the moisture is cooked off its ready to go with the fish.
  9. I haven't figured out how to make it look pretty but it still tastes pretty great.
  10. Hope you enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.42 Kcal (1630 kJ)
Calories from fat 228.47 Kcal
% Daily Value*
Total Fat 25.39g 39%
Cholesterol 23.2mg 8%
Sodium 69.52mg 3%
Potassium 451.9mg 10%
Total Carbs 32.96g 11%
Sugars 11.87g 47%
Dietary Fiber 3.18g 13%
Protein 12.77g 26%
Vitamin C 14.5mg 24%
Iron 18.5mg 103%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 186.72 Kcal (782 kJ)
Calories from fat 109.55 Kcal
% Daily Value*
Total Fat 12.17g 39%
Cholesterol 11.12mg 8%
Sodium 33.34mg 3%
Potassium 216.68mg 10%
Total Carbs 15.8g 11%
Sugars 5.69g 47%
Dietary Fiber 1.52g 13%
Protein 6.12g 26%
Vitamin C 7mg 24%
Iron 8.9mg 103%
Calcium 16.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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