Directions:
- Combine chutney, parsley, garlic, oil, cumin and ginger in a bowl.
- Place ribs in a large shallow glass or deramic dish and rub with chutney mixture, cover and refrigerate for 30 minutes for flavours to develop.
- Preheat oven to 200C (180C fan forced).
- Place ribs in 2 roasting pans and season with salt and pepper and cook for 1 hour or until browned and cooked through, turning ribs halfway during cooking (cover with foil if over browning).
- Serve with lemon wedges and coleslaw or salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.05 Kcal (2776 kJ) | ||
| Calories from fat | 266.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.59g | 46% | |
|---|---|---|---|
| Cholesterol | 277.5mg | 93% | |
| Sodium | 501.14mg | 21% | |
| Potassium | 1315.14mg | 28% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 15.94g | 64% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 79.15g | 158% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 4.7mg | 26% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 154.83 Kcal (648 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 46% | |
|---|---|---|---|
| Cholesterol | 64.8mg | 93% | |
| Sodium | 117.03mg | 21% | |
| Potassium | 307.11mg | 28% | |
| Total Carbs | 4.31g | 6% | |
| Sugars | 3.72g | 64% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 18.48g | 158% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 1.1mg | 26% | |
| Calcium | 22.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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