Directions:
- Drain pineapple & reserve juice, set aside.
- In a bowl combine brown sugar, corn starch and ginger. Add enough water to reserved pineapple juiice to measure 1/2 cup, stir into corn starch mixture until smooth, add vinegar and soy sauce. Set aside.
- In a large skillet coated with nonstick spray, stir fry onion (cut in wedges), peppers (cut into 1 inch pieces) til crisp tender. To prevent burning, you may need to spray several times. Add garlic powder and stir fry a minute or so longer.
- Add the tomato, kidney beans and reserved pineapple, cook and stir for 2 to 3 minutes or until heated through.
- Stir soy sauce mixture into mixture, cook until thickened.
- Serve over rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.93 Kcal (1670 kJ) | ||
| Calories from fat | 20.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 1047.22mg | 44% | |
| Potassium | 984.88mg | 21% | |
| Total Carbs | 75.02g | 25% | |
| Sugars | 30.17g | 121% | |
| Dietary Fiber | 16.19g | 65% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 55.1mg | 92% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 97.91 Kcal (410 kJ) | ||
| Calories from fat | 5.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 3% | |
|---|---|---|---|
| Sodium | 257.01mg | 44% | |
| Potassium | 241.71mg | 21% | |
| Total Carbs | 18.41g | 25% | |
| Sugars | 7.4g | 121% | |
| Dietary Fiber | 3.97g | 65% | |
| Protein | 5.05g | 41% | |
| Vitamin C | 13.5mg | 92% | |
| Iron | 1.2mg | 27% | |
| Calcium | 40.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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