Sweet & Sour Chicken Kabobs Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into 1 1/2 inch cubes
3 tbsp soy sauce
1/3 cup plum sauce
1/4 tsp red pepper flakes
2 tsp grated orange rind
1 tsp grated gingerroot
1 medium sweet vidalia onion, cubed into 1-1/2 inch chunks
4 slices fresh pineapple, spears cut into 6 pieces

Directions:

Marinate cubed chicken in soy sauce for 15 minutes.
Cut onion into 1 1/2 inch chunks.
Cut pineapple spears into 6 pieces each.
Set aside.
Lightly oil grill rack and heat grill or preheat oven broiler.
In small bowl, combine plum sauce, orange rind, gingerroot and red pepper flakes and mix well and set aside.
Alternately skewer chicken, onion and pineapple onto 15 inch metal skewers.
Discard leftover soy marinade.
Place kabobs 4 to 6 inches over medium high heat or charcoal grill.
Brush plum mixture over kabobs.
Cover grill and cook 4 to 5 minutes.
Turn and brush again.
Cover and cook an additional 4 to 5 minutes.
If broiling, place on broiler pan 4 to 6 inches from heat using above times.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.85 Kcal (791 kJ)
Calories from fat	32.88 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	66.89mg	22%
Sodium	1255.95mg	52%
Potassium	449.55mg	10%
Total Carbs	16.03g	5%
Sugars	4.09g	16%
Dietary Fiber	0.69g	3%
Protein	24.69g	49%
Vitamin C	3.8mg	6%
Iron	0.5mg	3%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	104.85 Kcal (439 kJ)
Calories from fat	18.25 Kcal
		% Daily Value*
Total Fat	2.03g	6%
Cholesterol	37.14mg	22%
Sodium	697.34mg	52%
Potassium	249.6mg	10%
Total Carbs	8.9g	5%
Sugars	2.27g	16%
Dietary Fiber	0.38g	3%
Protein	13.71g	49%
Vitamin C	2.1mg	6%
Iron	0.3mg	3%
Calcium	8.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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