Sweet and Sour Chicken Recipe

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Sweet and Sour Chicken
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Ingredients:

Directions:

  1. Place chicken in glass baking dish (9x13-inch).
  2. In bowl, stir together dressing, preserves, soup mix, and water.
  3. Pour mixture on top of chicken; spread evenly.
  4. Cover with foil and bake at 350°F for 1 hour.
  5. Uncover and bake 30 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.63 Kcal (1062 kJ)
Calories from fat 64.37 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 104.43mg 35%
Sodium 1221.5mg 51%
Potassium 562.5mg 12%
Total Carbs 13.02g 4%
Sugars 7.3g 29%
Dietary Fiber 0.57g 2%
Protein 35.97g 72%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 119.03 Kcal (498 kJ)
Calories from fat 30.21 Kcal
% Daily Value*
Total Fat 3.36g 11%
Cholesterol 49.01mg 35%
Sodium 573.27mg 51%
Potassium 263.99mg 12%
Total Carbs 6.11g 4%
Sugars 3.43g 29%
Dietary Fiber 0.27g 2%
Protein 16.88g 72%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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