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Beet Salad With Pumpkin Seeds Recipe

Beet Salad With Pumpkin Seeds Recipe

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Ingredients:

Serving

2 lbs beets, raw without stems and leaves
2 tbsp balsamic vinegar
1/2 tsp dijon mustard
1 tbsp basil, finely chopped, fresh
1/4 tsp salt
1/8 tsp black pepper
5 tbsp extra virgin olive oil
1/4 cup pumpkin seeds , roasted , salted
1/2 cup green onion, finely chopped

Directions:

Scrub beets and steam until soft. Remove from heat and cool.
Peel and quarter beets. Thinly slice each quarter piece into 1/2 -inch slices. Place in bowl.
Whisk together balsamic vinegar, mustard, basil, salt and pepper. Add olive oil and whisk until well combined. Season with additional salt and pepper to taste.
Pour dressing over beets. Add pumpkin seeds and green onions to beets. Gently toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.4 Kcal (1191 kJ)
Calories from fat	168.14 Kcal
		% Daily Value*
Total Fat	18.68g	29%
Cholesterol	9.91mg	3%
Sodium	344.71mg	14%
Potassium	815.79mg	17%
Total Carbs	24.67g	8%
Sugars	17.52g	70%
Dietary Fiber	7.03g	28%
Protein	7.49g	15%
Vitamin C	12.8mg	21%
Iron	2.6mg	15%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	102.06 Kcal (427 kJ)
Calories from fat	60.34 Kcal
		% Daily Value*
Total Fat	6.7g	29%
Cholesterol	3.56mg	3%
Sodium	123.71mg	14%
Potassium	292.77mg	17%
Total Carbs	8.85g	8%
Sugars	6.29g	70%
Dietary Fiber	2.52g	28%
Protein	2.69g	15%
Vitamin C	4.6mg	21%
Iron	0.9mg	15%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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