Directions:
- Preheat oven to 275 F (135 C).
- Spray a large roasting pan with non-stick cooking spray or use butter.
- In a medium sized microwavable bowl, mix butter, white corn syrup and brown sugar.
- Place the mixture in the microwave and cook 2 minutes, or until butter melts.
- Place the cereal, pecans and almonds into the roasting pan.
- Pour the melted butter mixture over the contents of the pan and mix gently until the cereal and nuts are coated.
- Bake for 1 hour, stirring every 15 minutes.
- As the snack cools, be sure to continue stirring so that it does not harden into one big clump of stuff.
- Note: You can add M&Ms, pretzels, peanuts, or any just about anything else you want into the mix. I haven't tried jelly beans, but who knows?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1029.85 Kcal (4312 kJ) | ||
| Calories from fat | 515.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.31g | 88% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 511.02mg | 21% | |
| Potassium | 476.01mg | 10% | |
| Total Carbs | 126.9g | 42% | |
| Sugars | 78.15g | 313% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 17.9mg | 100% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 474.84 Kcal (1988 kJ) | ||
| Calories from fat | 237.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.43g | 88% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 14% | |
| Sodium | 235.62mg | 21% | |
| Potassium | 219.48mg | 10% | |
| Total Carbs | 58.51g | 42% | |
| Sugars | 36.03g | 313% | |
| Dietary Fiber | 3.65g | 32% | |
| Protein | 6.05g | 26% | |
| Vitamin C | 5.6mg | 20% | |
| Vitamin A | 1mg | 71% | |
| Iron | 8.3mg | 100% | |
| Calcium | 58.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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