Sweet & Smoky Rub Recipe

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Sweet & Smoky Rub
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Ingredients
7
Count
Nutrition
457
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in med bowl and mix well.
  2. Spread on cookie sheet to dry, about 2-3 hours.
  3. To use, rub on meat and refrigerate for at least 2 hour or overnight.
  4. Grill or cook as desire.
  5. Keeps in a covered container for up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.18 Kcal (1914 kJ)
Calories from fat 9.35 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 1.78mg 1%
Sodium 4074.15mg 170%
Potassium 302.54mg 6%
Total Carbs 115.37g 38%
Sugars 110.06g 440%
Dietary Fiber 2.81g 11%
Protein 1.85g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 323.78 Kcal (1356 kJ)
Calories from fat 6.62 Kcal
% Daily Value*
Total Fat 0.74g 2%
Cholesterol 1.26mg 1%
Sodium 2885.37mg 170%
Potassium 214.26mg 6%
Total Carbs 81.71g 38%
Sugars 77.94g 440%
Dietary Fiber 1.99g 11%
Protein 1.31g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 1.8mg 14%
Calcium 81.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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