Directions:
- Combine first 5 ingredients and 2 teaspoons, minced garlic in a large zip-top freezer bag; add beef. Seal and shake to coat. Chill 30 minutes.
- Saute remaining 1 teaspoon garlic in hot oil in a large skillet over medium-high heat until tender. Add beef mixture; cook over medium-high heat 3-5 minutes or to desired degree of doneness. ( do not overcook or the beef will burn) Serve with rice and veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.26 Kcal (1236 kJ) | ||
| Calories from fat | 132.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 570.46mg | 24% | |
| Potassium | 448.44mg | 10% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 34.1g | 68% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.64 Kcal (874 kJ) | ||
| Calories from fat | 93.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 23% | |
|---|---|---|---|
| Cholesterol | 71.3mg | 34% | |
| Sodium | 403.09mg | 24% | |
| Potassium | 316.87mg | 10% | |
| Total Carbs | 4.35g | 2% | |
| Sugars | 3.51g | 20% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 24.09g | 68% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.8mg | 14% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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