Directions:
- In a 4-quart saucepan, bring 3 cups water to a boil and stream in the polenta while whisking constantly. Bring to a boil, then lower to a simmer and cook 20 minutes, stirring regularly. Set aside and cover with plastic wrap.
- In a 12-inch saute pan, heat the olive oil over medium-high heat until just smoking. Add garlic and chile and cook until softened, about 30 seconds, being careful not to brown the garlic. Add wine and bring to a boil, then add shrimp and cook until just cooked through. Remove from heat and add butter, lemon juice, and parsley. Season with salt and pepper and set aside.
- To plate, place about 1/4 cup of the soft polenta in the center of each plate. Divide the shrimp mixture over top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.85 Kcal (2177 kJ) | ||
| Calories from fat | 353.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.23g | 60% | |
|---|---|---|---|
| Cholesterol | 73.39mg | 24% | |
| Sodium | 1297.69mg | 54% | |
| Potassium | 111.8mg | 2% | |
| Total Carbs | 32.7g | 11% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 350.86 Kcal (1469 kJ) | ||
| Calories from fat | 238.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.48g | 60% | |
|---|---|---|---|
| Cholesterol | 49.53mg | 24% | |
| Sodium | 875.86mg | 54% | |
| Potassium | 75.45mg | 2% | |
| Total Carbs | 22.07g | 11% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 6.21g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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