Directions:
- Mix first 4 ingredients.
- Add ground beef and mix well.
- Shape into 4 patties.
- Grill or broil about 5 minutes per side, or until desired doneness.
- Place on toasted onion roll, and add you favorite garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.48 Kcal (1183 kJ) | ||
| Calories from fat | 172.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 81.68mg | 27% | |
| Sodium | 222.41mg | 9% | |
| Potassium | 384.67mg | 8% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2.4mg | 14% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 189.35 Kcal (793 kJ) | ||
| Calories from fat | 115.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 30% | |
|---|---|---|---|
| Cholesterol | 54.75mg | 27% | |
| Sodium | 149.08mg | 9% | |
| Potassium | 257.85mg | 8% | |
| Total Carbs | 1.2g | 1% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 17.44g | 52% | |
| Vitamin C | 8.5mg | 21% | |
| Iron | 1.6mg | 14% | |
| Calcium | 94.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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