Sweet Red Pepper Fettuccine Recipe

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Ingredients:

Serving

2 red bell peppers
1/4 cup olive oil
1 lb zucchini , cut into julienne strips
2 onions, chopped
2 garlic cloves, minced
1 tsp salt
1/4 tsp dried red pepper flakes
1 (16 oz) can tomato sauce
2 grilled chicken breasts , cut into strips (optional)
1 lb fettuccine , cooked al dente

Directions:

Preheat broiler.
Place peppers on small broiling pan and broil 5 inches from heat source until peppers turn black and blister. Turn when necessary so that you roast the entire pepper.
When roasted, place peppers in a plastic bag and seal shut to steam for 30 minutes. Remove peppers from bag and gently pull off blackened skin. Cut into strips.
In large skillet over medium heat, heat olive oil and saute bell pepper strips, zucchini strips, onions and garlic for 10 minutes or until onions are softened. Add tomatoes, salt, dried red pepper flakes and chicken breast strips. Reduce heat, cover and simmer for 10-15 minutes.
Serve over cooked fettuchini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.32 Kcal (2949 kJ)
Calories from fat	177.64 Kcal
		% Daily Value*
Total Fat	19.74g	30%
Cholesterol	109.65mg	37%
Sodium	774.73mg	32%
Potassium	710.52mg	15%
Total Carbs	109.74g	37%
Sugars	8.55g	34%
Dietary Fiber	7.76g	31%
Protein	23.38g	47%
Vitamin C	102.9mg	171%
Vitamin A	1.5mg	49%
Iron	29.9mg	166%
Calcium	77mg	8%

Amount Per 100 g
Calories	181.75 Kcal (761 kJ)
Calories from fat	45.84 Kcal
		% Daily Value*
Total Fat	5.09g	30%
Cholesterol	28.29mg	37%
Sodium	199.92mg	32%
Potassium	183.35mg	15%
Total Carbs	28.32g	37%
Sugars	2.21g	34%
Dietary Fiber	2g	31%
Protein	6.03g	47%
Vitamin C	26.5mg	171%
Vitamin A	0.4mg	49%
Iron	7.7mg	166%
Calcium	19.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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