Sweet Potatoes with Apples Recipe

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Ingredients:

Serving

8 medium sweet potatoes or 8 medium yams
1/2 cup butter, softened
1/3 cup firmly packed brown sugar
1/2 tsp orange zest
1/4 tsp ground nutmeg
2 medium tart cooking apples, peeled,cored,coarsely chopped (2 cups)

Directions:

Heat oven to 350 degrees.
Prick sweet potatoes with fork to allow steam to escape.
Bake for 55 to 65 minutes or until folk tender.
Cut thin, lengthwise slice from top of each sweet potato; scoop out inside, leaving thin shell.
Place shells on 15 x 10 x 1-inch jelly-roll pan; set aside.
Place hot sweet potato and all remaining ingredients except apple in large mixer bowl.
Beat at medium speed, scraping bowl often, until well mixed and no lumps remain (2 to 3 minutes).
Stir in apples by hand.
Fill reserved shells with sweet potato mixture.
Bake for 20 to 25 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.67 Kcal (1803 kJ)
Calories from fat	183.5 Kcal
		% Daily Value*
Total Fat	20.39g	31%
Cholesterol	30.5mg	10%
Sodium	263.12mg	11%
Potassium	487.8mg	10%
Total Carbs	58.62g	20%
Sugars	24.08g	96%
Dietary Fiber	4.52g	18%
Protein	4.52g	9%
Vitamin C	3.4mg	6%
Vitamin A	1.4mg	48%
Iron	1.4mg	8%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	202.57 Kcal (848 kJ)
Calories from fat	86.31 Kcal
		% Daily Value*
Total Fat	9.59g	31%
Cholesterol	14.35mg	10%
Sodium	123.76mg	11%
Potassium	229.44mg	10%
Total Carbs	27.57g	20%
Sugars	11.32g	96%
Dietary Fiber	2.13g	18%
Protein	2.13g	9%
Vitamin C	1.6mg	6%
Vitamin A	0.7mg	48%
Iron	0.7mg	8%
Calcium	26.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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