Sweet Potatoes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

147

Calories

Comments Print recipe

Ingredients:

Serving

540 g sweet potatoes (3 large)
1 1/2 tsp vanilla extract
1/8 tsp ground cinnamon
1/8 tsp ground nutmeg
1 tbsp margarine

Directions:

Wash and dry sweet potatoes and pierce all sides with a fork. Microwave on high for approximately 15 minutes or until soft (or roast potatoes in oven at 400 degrees for 40-50 minutes).
Cut potatoes in half lengthwise and scoop the meat out into a medium mixing bowl. Discard skins.
With electric beater whip potato pulp with remaining ingredients.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.67 Kcal (614 kJ)
Calories from fat	26.12 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Sodium	74.48mg	3%
Potassium	458.53mg	10%
Total Carbs	27.34g	9%
Sugars	5.63g	23%
Dietary Fiber	4.11g	16%
Protein	2.71g	5%
Vitamin C	2.7mg	5%
Vitamin A	1.4mg	46%
Iron	1.4mg	8%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	104.56 Kcal (438 kJ)
Calories from fat	18.62 Kcal
		% Daily Value*
Total Fat	2.07g	4%
Sodium	53.1mg	3%
Potassium	326.87mg	10%
Total Carbs	19.49g	9%
Sugars	4.01g	23%
Dietary Fiber	2.93g	16%
Protein	1.93g	5%
Vitamin C	1.9mg	5%
Vitamin A	1mg	46%
Iron	1mg	8%
Calcium	29.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Scrumptious Chocolate Cake

Margarine, Vegetable oil, Unsweetened cocoa powder, Water and 13 more..
Sweet Potato Pie

Sweet potatoes, peeled and cut into cubes, Heavy cream and 7 more..
Cinnamon-Spiced Sweet Potato Fries

Sweet potato, peeled and cut into thick sticks and 6 more..
Sweet Potato Surprise

Sweet potatoes, Bananas, White sugar, Brown sugar and 8 more..
Streusel Sweet Potatoes

Sweet potatoes , about 3 lb, Sugar, Milk, Butter, melted and 8 more..
Sweet Potato Pancakes

Sweet potatoes, peeled and shredded, Egg, Brown sugar and 6 more..
Cream Cheese Pecan Coffee Cake

Margarine, Cream cheese, Sugar, Eggs, Baking powder and 11 more..
Sweet Potato and Apple Casserole

Sweet potatoes, peeled and quartered, Brown sugar and 7 more..
Scott's Sweet Potato and Butternut Squash Mashers

Sweet potato, peeled and cubed and 4 more..
Sweet Potato Casserole

Sweet potatoes, Crushed pineapple, Cinnamon, Nutmeg and 3 more..
Sweet Potato Supreme

Sweet potatoes, Butter, Cinnamon, Nutmeg, Brown sugar and 8 more..
Cranberry Sweet Potato Bake

Sweet potato , steamed until tender, Frozen cranberries and 5 more..
Baked Sweet Potatoes

Sweet potatoes, Butter, softened, Ground cinnamon and 4 more..
Sweet Potato Pudding

Sweet potatoes, cut in chunks and peeled and 9 more..