Sweet Potato Pudding Recipe

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Ingredients:

Serving

1 1/2 lbs sweet potatoes, cut in chunks and peeled
1 tsp fresh ginger, grated
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/8 tsp salt
1 tbsp orange zest
2 tbsp orange juice
2 tbsp molasses
3/4 cup yogurt cheese ( preferably made from nonfat milk)
1/4 cup pecan halves

Directions:

Preheat oven to 350, and spritz a one-quart baking dish with cooking spray.
Cook the sweet potato in whatever way you prefer, so that they are tender enough to mash. When the sweet potato chunks are cool enough to handle, mash until completely smooth.
Add remaining ingredients to sweet potatoes (except for pecans), and continue mashing until everything is incorporated evenly.
Turn the mixture into a prepared baking dish and top with pecan halves.
Bake 20-25 minutes, until top is slightly brown.
Note: You can prepare the whole thing in advance and refrigerate it, then pop it into the oven right before the meal. Increase cooking time by ten minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.95 Kcal (900 kJ)
Calories from fat	71.63 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	0.94mg	0%
Sodium	115.6mg	5%
Potassium	541.85mg	12%
Total Carbs	32.75g	11%
Sugars	10.96g	44%
Dietary Fiber	4.66g	19%
Protein	3.97g	8%
Vitamin C	6.4mg	11%
Vitamin A	1.2mg	40%
Iron	1.9mg	11%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	128.89 Kcal (540 kJ)
Calories from fat	42.95 Kcal
		% Daily Value*
Total Fat	4.77g	12%
Cholesterol	0.56mg	0%
Sodium	69.32mg	5%
Potassium	324.9mg	12%
Total Carbs	19.64g	11%
Sugars	6.57g	44%
Dietary Fiber	2.8g	19%
Protein	2.38g	8%
Vitamin C	3.8mg	11%
Vitamin A	0.7mg	40%
Iron	1.2mg	11%
Calcium	41.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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