Directions:
- Preheat oven to 400ºF. Place a large baking sheet in the oven (yes put it in the oven without anything on it, we are making the sheet hot first). Remove from the oven after 15 minutes.
- While the sheet is heating up, place all ingredients in a large mixing bowl and toss to coat.
- Remove the sheet from the oven and carefully place all wedges on the pan, with one flat side down. You should hear a sizzle.
- Place in the oven for 1 hour. Turn the wedges over every 15-20 minutes.
- Serve as a side to fish or meat, or have as a snack on their own. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.97 Kcal (553 kJ) | ||
| Calories from fat | 9.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 109.48mg | 5% | |
| Potassium | 539.8mg | 11% | |
| Total Carbs | 28.8g | 10% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3.7mg | 20% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.38 Kcal (387 kJ) | ||
| Calories from fat | 6.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Sodium | 76.64mg | 5% | |
| Potassium | 377.88mg | 11% | |
| Total Carbs | 20.16g | 10% | |
| Sugars | 3.81g | 22% | |
| Dietary Fiber | 3.54g | 20% | |
| Protein | 2.47g | 7% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.9mg | 44% | |
| Iron | 2.6mg | 20% | |
| Calcium | 51.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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