Directions:
- 1)Preheat to 350
- 2)In a large mixing bowl, dissolve yeast in warm milk. Add 1 tsp. Sugar; let stand for 5 minutes. Add the sweet potatoes, egg yolks, butter, salt, remaining sugar and 2 cups flour. Beat until smooth. Stir in enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6 – 8 minutes. Place in a bowl coated with non-stick cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1 1/2 hours.
- 3)Punch dough down. Turn onto a lightly floured surface; divide into 30 balls. Roll each ball into a 10-inch roap; tie each rope into a loose knot. Place 2-inches apart on baking sheets coated with non-stick cooking spray. Cover and let rise until doubled, about 30 minutes.
- 4)In a small bowl, beat egg whites and cold water; brush over rolls. Sprinkle with sesame seeds. Bake at 350 for 15 – 17 minutes or until lightly browned. Remove from pans too cool on wire racks.
- Diabetic Exchanges: 1 starch
- Serving size:1 roll
- Calories per serving: 92, Fat: 2g, Cholesterol: 16mg, Sodium: 76mg, Carbohydrate: 16g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.65 Kcal (359 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 12.95mg | 4% | |
| Sodium | 68.5mg | 3% | |
| Potassium | 52.69mg | 1% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 298.3 Kcal (1249 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 2% | |
|---|---|---|---|
| Cholesterol | 45.09mg | 4% | |
| Sodium | 238.59mg | 3% | |
| Potassium | 183.51mg | 1% | |
| Total Carbs | 53.16g | 5% | |
| Sugars | 6.53g | 8% | |
| Dietary Fiber | 2.91g | 3% | |
| Protein | 9.41g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 52.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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