Pumpkin Knot Rolls Recipe

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Pumpkin Knot Rolls
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Ingredients
10
Count
Nutrition
649
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl, dissolve yeast in warm milk.
  2. Add the butter, sugar, pumpkin, 2 eggs, salt and 3 cups flour.
  3. Beat until smooth.
  4. Stir in enough remaining flour to form a soft dough.
  5. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes.
  6. Place in a greased bowl, turning once to grease top.
  7. Cover and let rise in a warm place until doubled, about 1 hour.
  8. Punch dough down.
  9. Turn onto a lightly floured surface; divide in half.
  10. Shape each portion into 12 balls.
  11. Roll each ball into a 10-inch rope; tie into a knot and tuck ends under, place 2 inches apart on greased baking sheets.
  12. Cover and let rise until doubled, about 30 minutes.
  13. In a small bowl, beat water and remaining egg.
  14. Brush over rolls.
  15. Sprinkle with sesame or poppy seeds if desired.
  16. Bake at 350 for 15-17 minutes or until golden brown.
  17. Remove from pans to wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.68 Kcal (2716 kJ)
Calories from fat 128.4 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 109.5mg 36%
Sodium 639.01mg 27%
Potassium 409.72mg 9%
Total Carbs 109.22g 36%
Sugars 12.66g 51%
Dietary Fiber 6.55g 26%
Protein 20.38g 41%
Vitamin C 2mg 3%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 250.11 Kcal (1047 kJ)
Calories from fat 49.51 Kcal
% Daily Value*
Total Fat 5.5g 22%
Cholesterol 42.22mg 36%
Sodium 246.38mg 27%
Potassium 157.97mg 9%
Total Carbs 42.11g 36%
Sugars 4.88g 51%
Dietary Fiber 2.53g 26%
Protein 7.86g 41%
Vitamin C 0.8mg 3%
Iron 0.9mg 12%
Calcium 35.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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