Main
Recipes
Course
Salads
Sweet Potato-Wild Rice Salad Recipe

Sweet Potato-Wild Rice Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

276

Calories

Comments Print recipe

Ingredients:

Serving

3 cups fat-free , less-sodium chicken broth
1 cup uncooked wild rice
2 cups (1/2-inch) cubed peeled sweet potato
1 tbsp plus 1/2 tsp olive oil, divided
1/3 cup diced red delicious apple
1/4 cup thawed orange juice concentrate, undiluted
1/4 cup chopped green onions
1/4 cup raisins
mint springs(optional)

Directions:

Bring the chicken broth to a boil in a medium saucepan. Add rice; cover, reduce heat, and simmer 45 minutes or until liquid is absorbed.
Preheat oven to 400°.
Combine the sweet potato and 1/2 teaspoon oil in a bowl, tossing well to coat. Arrange sweet potato in a single layer on a jelly-roll pan. Bake at 400° for 30 minutes, turning once.
Combine diced apples with orange juice concentrate in a small bowl. Drain, reserving concentrate. Combine 1 tablespoon oil and reserved concentrate; stir well with a whisk.
Combine rice, concentrate mixture, apples, green onions, and raisins; gently stir in potato. Cover and chill 1 hour. Garnish with mint sprigs, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.87 Kcal (1155 kJ)
Calories from fat	24.54 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Sodium	265.8mg	11%
Potassium	576.76mg	12%
Total Carbs	47.62g	16%
Sugars	9.26g	37%
Dietary Fiber	2.4g	10%
Protein	15.61g	31%
Vitamin C	19.1mg	32%
Vitamin A	0.4mg	14%
Iron	4.4mg	24%
Calcium	111.1mg	11%

Amount Per 100 g
Calories	122.16 Kcal (511 kJ)
Calories from fat	10.87 Kcal
		% Daily Value*
Total Fat	1.21g	4%
Sodium	117.7mg	11%
Potassium	255.4mg	12%
Total Carbs	21.09g	16%
Sugars	4.1g	37%
Dietary Fiber	1.06g	10%
Protein	6.91g	31%
Vitamin C	8.5mg	32%
Vitamin A	0.2mg	14%
Iron	1.9mg	24%
Calcium	49.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Catalan Spinach

Olive oil, divided and 5 more..
Wild Rice Cashew Salad

Wild rice, Chicken broth, Olive oil and 10 more..
Wild Rice-Sweet Potato Salad With Pears

Water, Uncooked wild rice, Diced peeled sweet potato and 12 more..
Rainbow Slaw

Mayonnaise, Apple cider vinegar, Sugar, Pure maple syrup and 9 more..
Rainbow Cole Slaw

Mayonnaise, Apple cider vinegar, Sugar, Pure maple syrup and 9 more..
Empanadas II

Recipe pastry for a 9 inch double crust pie and 8 more..
Loaded Baked Potato Pizza

Homemade pizza crust, Provolone cheese and 7 more..
Wild Rice and Barley Salad

Fat-free , less-sodium chicken broth and 12 more..
Glazed Cornish Hens with Wild Rice-and-Apricot Stuffing

Fat-free , less-sodium chicken broth, Uncooked wild rice and 20 more..
Wild Rice and Mushroom Soup with Chicken

Fat-free , less-sodium chicken broth, divided and 12 more..
Sugar Free Apple Pie

Peeled and sliced golden delicious apples and 5 more..