Catalan Spinach Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

6 tbsp olive oil, divided
2 medium golden delicious apples, peeled, cored, cut into 1/2-inch cubes
1 cup pine nuts
3 shallots, finely chopped
1 cup raisins
3 9- oz packages fresh spinach

Directions:

Heat 1 tablespoon olive oil in each of 2 heavy large pots over high heat. Divide apples between pots and sauté until golden brown around edges, about 3 minutes. Divide pine nuts between pots; sauté until pine nuts are lightly toasted, about 3 minutes. Add 2 tablespoons olive oil to each pot. Divide shallots and raisins between pots; stir to combine. Divide spinach between pots; cover and cook just until wilted, stirring occasionally, about 2 minutes. Season with salt and pepper; transfer to bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.23 Kcal (1437 kJ)
Calories from fat	199.63 Kcal
		% Daily Value*
Total Fat	22.18g	34%
Sodium	87.5mg	4%
Potassium	984.83mg	21%
Total Carbs	35.04g	12%
Sugars	8.2g	33%
Dietary Fiber	6.11g	24%
Protein	7.09g	14%
Vitamin C	31.3mg	52%
Iron	4.9mg	27%
Calcium	121mg	12%

Amount Per 100 g
Calories	151.08 Kcal (633 kJ)
Calories from fat	87.87 Kcal
		% Daily Value*
Total Fat	9.76g	34%
Sodium	38.51mg	4%
Potassium	433.5mg	21%
Total Carbs	15.42g	12%
Sugars	3.61g	33%
Dietary Fiber	2.69g	24%
Protein	3.12g	14%
Vitamin C	13.8mg	52%
Iron	2.2mg	27%
Calcium	53.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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