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Sweet Potato, White Bean, and Pepper Tian Recipe

Sweet Potato, White Bean, and Pepper Tian Recipe

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Sweet Potato, White Bean, and Pepper Tian

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Ingredients:

Serving

3 medium-large sweet potatoes ( preferably dark orange), peeled , quartered lengthwise, and sliced 1/4-inch thick
1 (14-oz) can small white beans , rinsed in a strainer
1 red bell pepper, cut into 1-inch chunks
1 green bell pepper, cut into 1-inch chunks
1 medium red onion, cut into 2-inch chunks and sections separated
2 plum tomatoes, cut into 1 1/2-inch chunks
5 garlic cloves, thinly sliced
1/2 tsp salt
generous seasoning freshly ground black pepper
1/3 cup olive oil
3 slices homemade-style white bread
1 tbsp olive oil

Directions:

Preheat the oven to 375 degrees F.
Combine all the vegetables, garlic, salt, pepper, and oil in a large bowl and toss well. (The vegetables can be prepared to this point up to 4 hours in advance.) Pack the mixture into a 2 1/2 or 3-quart shallow baking dish and flatten the top surface. Bake 45 minutes.
To make the fresh bread crumbs, tear up the bread and make crumbs out of it in a food processor or blender. Pour the crumbs into a bowl and drizzle with the oil. Rub the oil into the crumbs with your fingertips to moisten them evenly.
Remove the tian from the oven. Spread the crumbs all over the top. Return the tian to the oven and bake 15 minutes more, or until the topping is a rich golden color. Let sit 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.82 Kcal (1624 kJ)
Calories from fat	202.43 Kcal
		% Daily Value*
Total Fat	22.49g	35%
Sodium	451.33mg	19%
Potassium	676.3mg	14%
Total Carbs	40.91g	14%
Sugars	9.38g	38%
Dietary Fiber	7.55g	30%
Protein	6.7g	13%
Vitamin C	68.6mg	114%
Vitamin A	2.5mg	82%
Iron	28mg	155%
Calcium	209.3mg	21%

Amount Per 100 g
Calories	136.29 Kcal (571 kJ)
Calories from fat	71.14 Kcal
		% Daily Value*
Total Fat	7.9g	35%
Sodium	158.61mg	19%
Potassium	237.67mg	14%
Total Carbs	14.38g	14%
Sugars	3.3g	38%
Dietary Fiber	2.65g	30%
Protein	2.35g	13%
Vitamin C	24.1mg	114%
Vitamin A	0.9mg	82%
Iron	9.8mg	155%
Calcium	73.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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