Sweet-Potato Wedges Recipe

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Ingredients

Count

Nutrition

535

Calories

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Ingredients:

Serving

1 lb red garnet or other dark orange sweet potatoes
2 tsp olive oil
1/4 tsp salt
1/4 tsp coarse-ground black pepper

Directions:

Scrub sweet potatoes, and cut lengthwise into 1/2-inch-thick wedges. In a 10- by 15-inch baking pan, mix with olive oil, salt, and pepper. Bake in a 450° oven, stirring occasionally with a wide spatula, until potatoes are browned and tender when pierced, 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.5 Kcal (2238 kJ)
Calories from fat	81.16 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Sodium	738.47mg	31%
Potassium	4368.34mg	93%
Total Carbs	115.49g	38%
Sugars	24.42g	98%
Dietary Fiber	14.1g	56%
Protein	7.03g	14%
Vitamin C	62.8mg	105%
Vitamin A	90.7mg	3023%
Iron	0.1mg	0%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	115.05 Kcal (482 kJ)
Calories from fat	17.47 Kcal
		% Daily Value*
Total Fat	1.94g	14%
Sodium	158.96mg	31%
Potassium	940.29mg	93%
Total Carbs	24.86g	38%
Sugars	5.26g	98%
Dietary Fiber	3.03g	56%
Protein	1.51g	14%
Vitamin C	13.5mg	105%
Vitamin A	19.5mg	3023%
Calcium	15.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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