Directions:
- Spray your soup pot with nonstick cooking spray and place over high heat.
- When pan is hot, add the onions, celery and carrots and cook for 3 minutes. Stir occasionally.
- Add the rest of the ingredients, except for the salt and pepper. Stir and bring to a boil.
- Boil soup for 5-6 minutes until the sweet potatoes are just tender. Stir frequently.
- Season with salt and pepper to taste and cool before refrigerating. It will stay fresh up to 3 days and taste better each day. Reheat before serving. Or, let cool first before storing and place in your freezer; it can stay frozen for up to two weeks. If frozen, thaw in refrigerator before reheating.
- Note:.
- If you like things a little spicy, a small pinch of cayenne or red pepper flakes is a nice addition to this soup. Add during Step 5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.44 Kcal (1329 kJ) | ||
| Calories from fat | 79.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 8% | |
| Sodium | 696.81mg | 29% | |
| Potassium | 823.07mg | 18% | |
| Total Carbs | 45.14g | 15% | |
| Sugars | 14.27g | 57% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.8mg | 15% | |
| Calcium | 196.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 71.52 Kcal (299 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 14% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 8% | |
| Sodium | 156.99mg | 29% | |
| Potassium | 185.44mg | 18% | |
| Total Carbs | 10.17g | 15% | |
| Sugars | 3.21g | 57% | |
| Dietary Fiber | 1.59g | 28% | |
| Protein | 3.54g | 31% | |
| Vitamin C | 9.2mg | 68% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.6mg | 15% | |
| Calcium | 44.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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