Directions:
- Finely chop onions and lightly fry in the butter until brown.
- Finely chop carrots and place both the fried onions and chopped carrots in a pan with 400ml water.
- Add the lentils and cook until the carrots are soft.
- Add the Turkish curry powder, mixed spice, and corriander to the pan.
- Simmer for 40mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.53 Kcal (547 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 63.36mg | 3% | |
| Potassium | 569.23mg | 12% | |
| Total Carbs | 25.04g | 8% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 9.56g | 38% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.1mg | 17% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 35.77 Kcal (150 kJ) | ||
| Calories from fat | 4.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 3% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 17.36mg | 3% | |
| Potassium | 156mg | 12% | |
| Total Carbs | 6.86g | 8% | |
| Sugars | 1.92g | 28% | |
| Dietary Fiber | 2.62g | 38% | |
| Protein | 1.5g | 11% | |
| Vitamin C | 3.4mg | 21% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.9mg | 17% | |
| Calcium | 28.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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