Directions:
- Grease two 2-cup souffle dishes or custard cups; sprinkle each with 1/2 teaspoon of sugar. Set aside. Place sweet potato in a saucepan; cover with water. Cover and cook until tender, about 10-15 minutes; drain well. Add lemon juice, salt and nutmeg. Mash potato mixture; set aside to cool.
- In another saucepan, melt butter; stir in flour and remaining sugar until smooth. Gradually add milk; cook and stir until thickened and bubbly. Remove from the heat.
- Beat egg yolks in a small bowl; stir in mashed potato. Combine potato and milk mixture; set aside. In a bowl, beat egg whites until stiff peaks form; gently fold into potato mixture.
- Spoon into prepared dishes. Top with marshmallows. Bake, uncovered, at 350° for 35-38 minutes or until a knife inserted in the center comes out clean. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.84 Kcal (1582 kJ) | ||
| Calories from fat | 91.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 180.17mg | 60% | |
| Sodium | 1055.46mg | 44% | |
| Potassium | 734.65mg | 16% | |
| Total Carbs | 59.49g | 20% | |
| Sugars | 15.4g | 62% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.6mg | 14% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 117.03 Kcal (490 kJ) | ||
| Calories from fat | 28.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 16% | |
|---|---|---|---|
| Cholesterol | 55.8mg | 60% | |
| Sodium | 326.91mg | 44% | |
| Potassium | 227.54mg | 16% | |
| Total Carbs | 18.43g | 20% | |
| Sugars | 4.77g | 62% | |
| Dietary Fiber | 1.59g | 21% | |
| Protein | 3.84g | 25% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 0.8mg | 14% | |
| Calcium | 47.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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