Sweet Potato Souffle Recipe

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Sweet Potato Souffle
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Ingredients:

Directions:

  1. Stir together first 7 ingredients, 1/3 cup flour, and 1/4 cup butter; pour into a lightly greased 13- x 9-inch baking dish.
  2. Combine chopped pecans, brown sugar, remaining 1/3 cup flour, and remaining 1/4 cup butter; sprinkle over potato mixture.
  3. Bake at 350° for 40 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4321.57 Kcal (18094 kJ)
Calories from fat 2500.71 Kcal
% Daily Value*
Total Fat 277.86g 427%
Cholesterol 617.25mg 206%
Sodium 270.2mg 11%
Potassium 1783.13mg 38%
Total Carbs 447.05g 149%
Sugars 348.31g 1393%
Dietary Fiber 24.45g 98%
Protein 48.92g 98%
Vitamin C 21.3mg 35%
Vitamin A 1.1mg 38%
Iron 12.4mg 69%
Calcium 538.6mg 54%
Amount Per 100 g
Calories 431.12 Kcal (1805 kJ)
Calories from fat 249.47 Kcal
% Daily Value*
Total Fat 27.72g 427%
Cholesterol 61.58mg 206%
Sodium 26.96mg 11%
Potassium 177.89mg 38%
Total Carbs 44.6g 149%
Sugars 34.75g 1393%
Dietary Fiber 2.44g 98%
Protein 4.88g 98%
Vitamin C 2.1mg 35%
Vitamin A 0.1mg 38%
Iron 1.2mg 69%
Calcium 53.7mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 108.8
    Points
  • 123
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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