Sweet Potato Salad (Slatit batata helwa) Recipe

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Sweet Potato Salad (Slatit batata helwa)
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Ingredients
10
Count
Nutrition
90
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Boil the sweet potatoes in just enough water to cover.
  2. Stir in the ginger, cinnamon, harissa, lemon, honey and salt and boil for about 10 minutes, or until the potatoes are cooked but not falling apart.
  3. The sauce should be thick, almost syrup-like.
  4. If it isn't, lift out the potatoes and boil the sauce until it is thicker.
  5. When the sauce is done, mix in the coriander, olives and capers.
  6. Cool and serve as an appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.18 Kcal (378 kJ)
Calories from fat 35.16 Kcal
% Daily Value*
Total Fat 3.91g 6%
Sodium 587.84mg 24%
Potassium 229.87mg 5%
Total Carbs 13.85g 5%
Sugars 4.32g 17%
Dietary Fiber 2.88g 12%
Protein 1.65g 3%
Vitamin C 14.6mg 24%
Vitamin A 0.4mg 14%
Iron 1.2mg 7%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 100.66 Kcal (421 kJ)
Calories from fat 39.25 Kcal
% Daily Value*
Total Fat 4.36g 6%
Sodium 656.17mg 24%
Potassium 256.59mg 5%
Total Carbs 15.46g 5%
Sugars 4.82g 17%
Dietary Fiber 3.22g 12%
Protein 1.84g 3%
Vitamin C 16.3mg 24%
Vitamin A 0.5mg 14%
Iron 1.3mg 7%
Calcium 56.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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