Sweet Potato Rolls Recipe

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Sweet Potato Rolls
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Ingredients:

  • 3 tbsp margarine
  • 1/4 oz dry yeast
  • 1/2 cup warm water
  • 1 large egg
  • 1 1/2 tsp salt
  • 4 cups flour

Directions:

  1. Blend sweet potatoes and margerine.
  2. Dissolve yeast in warm water.
  3. Blend potatoes with egg, salt and sugar.
  4. Add flour and dissolved yeast to potato mixture.
  5. Turn out onto well-floured counter and knead until dough is elastic.
  6. Place in greased bowl. Cover and allow to raise for 2 hours.
  7. Roll into palm-sized balls and place on greased cookie sheet.
  8. Brush with melted margerine.
  9. Allow to raise for 1 hour.
  10. Bake at 425 for 15-20 minutes.
  11. Monitor closely as they can go from perfect to burned quickly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1330.44 Kcal (5570 kJ)
Calories from fat 573.84 Kcal
% Daily Value*
Total Fat 63.76g 98%
Cholesterol 46.5mg 16%
Sodium 4231.76mg 176%
Potassium 500.83mg 11%
Total Carbs 169.88g 57%
Sugars 13.42g 54%
Dietary Fiber 17.92g 72%
Protein 22.14g 44%
Vitamin C 4mg 7%
Vitamin A 0.8mg 28%
Iron 10.2mg 57%
Calcium 470.1mg 47%
Amount Per 100 g
Calories 354.57 Kcal (1485 kJ)
Calories from fat 152.93 Kcal
% Daily Value*
Total Fat 16.99g 98%
Cholesterol 12.39mg 16%
Sodium 1127.78mg 176%
Potassium 133.47mg 11%
Total Carbs 45.27g 57%
Sugars 3.58g 54%
Dietary Fiber 4.78g 72%
Protein 5.9g 44%
Vitamin C 1.1mg 7%
Vitamin A 0.2mg 28%
Iron 2.7mg 57%
Calcium 125.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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