Wowlers! (Runzas) Recipe

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Wowlers! (Runzas)
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Ingredients
12
Count
Nutrition
135
Calories
Total time
60
Minutes
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Ingredients:

  • 3/4 cup hot water
  • 2 (1/4 oz) packages yeast (dry )
  • 1/4 cup salad oil
  • 2 eggs (3, if recipe is doubled)
  • 1 tsp salt
  • 1 tbsp granulated sugar (3, if recipe is doubled)
  • 3 1/2 cups flour
  • 1 1/2-2 lbs ground beef
  • 1/2 cup margarine

Directions:

  1. Pour hot water in large bowl.
  2. Add milk, yeast, and stir to dissolve.
  3. Add oil, sugar, salt, and eggs.
  4. Beat well.
  5. Add 2 cups, or enough flour to make a soft dough.
  6. Blend thoroughly.
  7. Add rest of flour, in 1/2 cup increments, kneading well after each addition, until dough is elastic and easy to work with.
  8. Place dough on floured surface, cover, and let rest 10 minutes.
  9. Roll out, cut in 4 inch squares, and place a couple of tablespoons of filling in center of each square.
  10. Fold and seal tightly around all edges.
  11. (Filling recipe follows).
  12. Place each filled square on greased cookie sheets, and bake in a 375 degree oven for about 15-20 minutes, or till a nice golden brown.
  13. Remove from cookie sheet and set on cooling rack.
  14. Filling: In large skillet, melt oleo some, then add meat, and brown and drain.
  15. Shred cabbage, and add to meat.
  16. Chop onions; add to cabbage/meat mixture.
  17. Add salt and pepper, or seasonings of your choice.
  18. Stir well.
  19. Cover, and steam mixture about 20-30 minutes.
  20. Cool down to where it's comfortable to handle and then spoon onto dough squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.45 Kcal (567 kJ)
Calories from fat 63.98 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 16.14mg 5%
Sodium 279.09mg 12%
Potassium 120.7mg 3%
Total Carbs 13.36g 4%
Sugars 2.47g 10%
Dietary Fiber 1.96g 8%
Protein 5.1g 10%
Vitamin C 6.7mg 11%
Iron 1mg 5%
Calcium 48mg 5%
Amount Per 100 g
Calories 211.01 Kcal (883 kJ)
Calories from fat 99.67 Kcal
% Daily Value*
Total Fat 11.07g 11%
Cholesterol 25.14mg 5%
Sodium 434.79mg 12%
Potassium 188.03mg 3%
Total Carbs 20.81g 4%
Sugars 3.85g 10%
Dietary Fiber 3.06g 8%
Protein 7.94g 10%
Vitamin C 10.4mg 11%
Iron 1.5mg 5%
Calcium 74.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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