Directions:
- Put sweet potatoes in a saucepan; add water to cover; bring to a boil.
- Lower heat and simmer 15 minutes or until tender.
- Drain and return potatoes to pan; add in half-and-half, butter, and juice; mash to desired consistency.
- Cook 2 minutes or until thoroughly heated, stirring constantly.
- Take 2 chilies out of the can and chop them; reserve remaining chiles and sauce for something else.
- Stir chopped chilies, brown sugar, salt, and 1/2 teaspoon cinnamon into potato mixture.
- Transfer mixture to a serving bowl and sprinkle remaining cinnamon over the top.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.24 Kcal (985 kJ) | ||
| Calories from fat | 56.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 6% | |
| Sodium | 352.77mg | 15% | |
| Potassium | 522.42mg | 11% | |
| Total Carbs | 43.07g | 14% | |
| Sugars | 19.09g | 76% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.9mg | 10% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.76 Kcal (535 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 10% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 6% | |
| Sodium | 191.6mg | 15% | |
| Potassium | 283.74mg | 11% | |
| Total Carbs | 23.39g | 14% | |
| Sugars | 10.37g | 76% | |
| Dietary Fiber | 2.53g | 19% | |
| Protein | 1.9g | 7% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 1mg | 10% | |
| Calcium | 41.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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