Directions:
- Melt butter in large saucepan.Remove from heat.Add sweet potato,mash with fork.Add evaporated milk.Reserving 2 Tblsp.pineapple,add the rest to pan.Stir into sweet poatoes,sugar,cinnamon,cook on low heat,stirring occasionally for about 10 minutes,or until part of liquid evaporates.
- Serve warm,garnish with reserved pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.35 Kcal (500 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 13.33mg | 1% | |
| Potassium | 439.71mg | 9% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.08 Kcal (394 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 10.51mg | 1% | |
| Potassium | 346.64mg | 9% | |
| Total Carbs | 21.35g | 9% | |
| Sugars | 8.48g | 43% | |
| Dietary Fiber | 1.88g | 10% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 8.3mg | 18% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 0.9mg | 6% | |
| Calcium | 37.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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