Directions:
- Preheat oven to 375 degrees F. Grease a 9x5 loaf pan with cooking spray.
- Scoop flesh from sweet potatoes into a large bowl and discard skins. Smash sweet potatoes and mix in all remaining ingredients.
- Pour mixture into prepared loaf pan. Bake for 30 minutes, or until a toothpick inserted into the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.68 Kcal (480 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 31.51mg | 1% | |
| Potassium | 404.35mg | 9% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 31.8mg | 177% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.32 Kcal (378 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 24.81mg | 1% | |
| Potassium | 318.44mg | 9% | |
| Total Carbs | 20.18g | 9% | |
| Sugars | 8.88g | 45% | |
| Dietary Fiber | 2.3g | 12% | |
| Protein | 2.88g | 7% | |
| Vitamin C | 7.3mg | 15% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 25mg | 177% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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