Directions:
- 2 tablespoons olive oil 1 large Bermuda onion, chopped 1/4 teaspoon cumin 3/4 teaspoon curry 2 pounds sweet potatoes, cubed 6 cups chicken stock 1 teaspoon salt 1/2 teaspoon pepper 2 tablespoons butter 2 Anjou pears, sliced 1 tablespoon fresh jalapeno, diced 1 tablespoon brown sugar 3/4 cup half and half
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.17 Kcal (1064 kJ) | ||
| Calories from fat | 98.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 21.43mg | 7% | |
| Sodium | 620.73mg | 26% | |
| Potassium | 610.8mg | 13% | |
| Total Carbs | 32.24g | 11% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.93 Kcal (326 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 17% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 7% | |
| Sodium | 190.31mg | 26% | |
| Potassium | 187.27mg | 13% | |
| Total Carbs | 9.88g | 11% | |
| Sugars | 2.86g | 37% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 2.59g | 17% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.4mg | 7% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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